SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, […]

Having a positive view of aging and living our lives "with gusto" make it a lot easier to have a healthier, happier years ahead.   Trained facilitators will guide a discussion, […]

These sessions will help caregivers take better care of themselves while caring for a friend or relative.  What to expect: Develop a support system, exchange pratical information for possible solutions, […]