Exercise Classes

Falls Prevention – Learn More

Tai Ji Quan – Helps older adults improve their balance and reduce the likelihood of falling.

A Matter of Balance – Emphasizes practical strategies to reduce fear of falling and increase activity levels.

SAIL (Stay Active and Independent for Life) – A strength balance and fitness program for adults.

Aitkin County CARE, Inc
20 Third Street NE
Aitkin, MN 56431

All rights reserved Aitkin County CARE, Inc

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