Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants […]

SAIL- Staying active and independent for life. This class includes aerobics, exercise to maintain balance and bone building. Classes are available in Aitkin, McGregor and Malmo.

Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants […]

Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants […]

As part of the Aitkin County CARE team, Dawn Harrison will be setting up pop-up senior centers in Mcgregor, Hill City, Jacobson, McGrath, Aitkin and Palisade to chat with people […]