SAIL- Staying active and independent for life. This class includes aerobics, exercise to maintain balance and bone building. Classes are available in Aitkin, McGregor and Malmo.

Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants […]

Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants […]

Alzheimer's Association caregivers support groups, conducted by trained facilitators, and are a safe place for caregivers, family, and friends of the person with dementia to: Develop a support system Exchange […]