Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants […]

SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, […]

Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants […]

As part of the Aitkin County CARE team, Dawn Harrison will be setting up pop-up senior centers in Mcgregor, Hill City, Jacobson, McGrath, Aitkin and Palisade to chat with people […]