Tai Ji Quan: Moving for Better Balance - Beginner Improve your balance, strengthen your muscles and reduce your risk of falling using Tai Ji Quan (also known as tai chi) movements in a class that will help you stay mobile and independent.

SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness.

Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness.

Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness.

Tai Ji Quan: Moving for Better Balance - Beginner Improve your balance, strengthen your muscles and reduce your risk of falling using Tai Ji Quan (also known as tai chi) movements in a class that will help you stay mobile and independent.

Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness.

Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness.

SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness.

Powerful Tools for Caregivers classes help caregivers take better care of themselves while caring for a friend or relative.  Whether you provide care for a spouse, partner, parent, friend, or a child with special needs; at home or in a care facility, whether down the block or miles away, yours is an important role.   This […]

Powerful Tools for Caregivers classes help caregivers take better care of themselves while caring for a friend or relative.  Whether you provide care for a spouse, partner, parent, friend, or a child with special needs; at home or in a care facility, whether down the block or miles away, yours is an important role.   This […]

This event focuses on memory loss and attempts to educate viewers in a practical way. It will begin with a welcome, followed by the viewing of the one act play, “Fortune Cookies”. In the viewing sites people should be able to sit in groups of about 4. Following the play Danette from the Remember Project […]

Tai Ji Quan: Moving for Better Balance - Beginner Improve your balance, strengthen your muscles and reduce your risk of falling using Tai Ji Quan (also known as tai chi) movements in a class that will help you stay mobile and independent.