Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness.

SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness.

These sessions will help caregivers take better care of themselves while caring for a friend or relative.  What to expect: Develop a support system, exchange practical information for possible solutions, share feelings, needs and concerns. Call to register; 218-927-1383   ext. 2

These sessions will help caregivers take better care of themselves while caring for a friend or relative.  What to expect: Develop a support system, exchange practical information for possible solutions, share feelings, needs and concerns. Call to register; 218-927-1383   ext. 2

Tai Ji Quan: Moving for Better Balance - Beginner Improve your balance, strengthen your muscles and reduce your risk of falling using Tai Ji Quan (also known as tai chi) movements in a class that will help you stay mobile and independent.

SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness.

Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness.

Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness.

Alzheimer's Association caregivers support groups, conducted by trained facilitators, and are a safe place for caregivers, family, and friends of the person with dementia to develop a support system, exchange practical information for possible solutions. share feelings needs and concerns.

Tai Ji Quan: Moving for Better Balance - Beginner Improve your balance, strengthen your muscles and reduce your risk of falling using Tai Ji Quan (also known as tai chi) movements in a class that will help you stay mobile and independent.

Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness.

Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness.