SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness.

Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness.

Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness.

Come join us for an afternoon of Chriatmas Carolling at the Ripple Center ( formally the Butler Building).  Mike and Jan  Cherry will help us celebrate the joy of the Christmas with 2 hours of holiday songs.  Open to all ages and all are encouraged to sing along.  This event was made possiable by the […]

Tai Ji Quan: Moving for Better Balance - Beginner Improve your balance, strengthen your muscles and reduce your risk of falling using Tai Ji Quan (also known as tai chi) movements in a class that will help you stay mobile and independent.

Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness.

Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness.

Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness.

As part of the Aitkin County CARE team, Dawn Harrison will be setting up satillite  offices in McGregor, Hill City and Jacobson to chat with people about the programs available through CARE and connect with other recources that may be needed. Look for the" Donuts with Dawn"  sign at a location near you and come […]

SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness.

As part of the Aitkin County CARE team, Dawn Harrison will be setting up satillite  offices in McGregor, Hill City and Jacobson to chat with people about the programs available through CARE and connect with other recources that may be needed. Look for the" Donuts with Dawn"  sign at a location near you and come […]

Tai Ji Quan: Moving for Better Balance - Beginner Improve your balance, strengthen your muscles and reduce your risk of falling using Tai Ji Quan (also known as tai chi) movements in a class that will help you stay mobile and independent.