Tai Ji Quan: Moving for Better Balance - Beginner Improve your balance, strengthen your muscles and reduce your risk of falling using Tai Ji Quan (also known as tai chi) […]

Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants […]

Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants […]

SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, […]

These sessions will help caregivers take better care of themselves while caring for a friend or relative.  What to expect: Develop a support system, exchange practical information for possible solutions, […]

These sessions will help caregivers take better care of themselves while caring for a friend or relative.  What to expect: Develop a support system, exchange practical information for possible solutions, […]

Tai Ji Quan: Moving for Better Balance - Beginner Improve your balance, strengthen your muscles and reduce your risk of falling using Tai Ji Quan (also known as tai chi) […]

SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, […]

Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants […]

Stay Active and Independent for Life (SAIL) SAIL is a strength, balance and fitness program for adults. This class is designed to reduce the risk of falling by teaching participants […]

Alzheimer's Association caregivers support groups, conducted by trained facilitators, and are a safe place for caregivers, family, and friends of the person with dementia to develop a support system, exchange […]

Tai Ji Quan: Moving for Better Balance - Beginner Improve your balance, strengthen your muscles and reduce your risk of falling using Tai Ji Quan (also known as tai chi) […]